We just sent your free 5-Step GLP-1 Action Plan to your inbox. It should arrive within 2 minutes. If you do not see it, check your spam folder and mark it as not spam so future emails land where they should.
While you wait, here is where to start: Open the guide and go straight to Part One. Read it through once, then find your protein target in Part Two. Take your weight in pounds, divide by 2.2, and multiply by 1.2. That number in grams is what your muscles need every single day. Write it somewhere visible before you close the guide.
Everything else builds from that one number.
While you wait, come find us here:
This guide is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician or registered dietitian before making changes to your diet or exercise regimen while on a GLP-1 medication.